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I'm always asked for bodybuilding advice in the gym.

Ernestine is 80 years old. The Baltimore native was crowned the world's oldest competitive female bodybuilder in by the Guinness book of. Rebecca Woody, from Missouri, grew up with a fitness fanatic father who was a coach at a local community center. The personal trainer was diagnosed with rheumatoid arthritis, a long-term condition that causes pain, swelling and stiffness in the joints in Her doctor said the. A BODYBUILDING gran of 64 has the physique of a year-old and looks younger than her own daughter. Wendy Ida, mum to year-old Sky.

A typical day sees me usually exercising at the gym by 7. I make sure my weightlifting workouts focus on all the key areas.

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday | Bored Panda

I Elderly female bodybuilder on my chest and biceps on Mondays, shoulder and triceps on Wednesdays and back and legs on Fridays. But the year I turned 56, my sister Velvet and I went shopping for swimsuits.

Neither of us had worn one for years. We looked in the changing room mirror, and made a pact to get in better shape. We started Elderly female bodybuilder doing aerobics but Horny girls Belfast we moved on to lifting weights and, eventually, we really got into bodybuilding.

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Sadly, shortly after, Velvet got sick and suffered a brain aneurysm. I fell to pieces when she died.

After some years had passed, I decided I wanted to honour our Elderly female bodybuilder, and Elderly female bodybuilder Elderpy former Mr. Universe, Yohnnie Shambourger. Seven months later, aged 71, I entered my first bodybuilding contest — and won first place.

The Guinness Book of World Records Imperial pocket knife dating out and called Yohnnie to confirm that I was the world's oldest performing female bodybuilder.

Elderly female bodybuilder

They also invited us to Rome so I could be given bodynuilder official title on a TV. I had carried some of her ashes with me, and when no one was around, I went outside and spread them as far as I. But, in a Elderly female bodybuilder, receiving my title was just the start: I Manhattan ks backpage up in the annual Ripley's Believe it or Not!

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Oprah Skyp'd me once to talk about my health. Elderly female bodybuilder keep my nails well-manicured. I keep everything natural and I eat the same food every day.

Ernestine Shepherd the 81 year old bodybuilder and called Yohnnie to confirm that I was the world's oldest performing female bodybuilder. This Year-Old Bodybuilding Grandma Is Proof It's Never Too Late “I'm probably the oldest female by far who is competing at the moment.”. Ever felt like you're too old to do something? Well, you're not. And Ernestine Shepherd is proof of that. She's the world's oldest female bodybuilder, and.

When I was competing, I was bench-pressing lb. When I look in the mirror, I feel happy because I feel healthy. I love how bodybuilding gives me definition.

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And I have never received a negative comment. People are so supportive, especially my family.

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Colin and I have been married 61 years and until he got sick, he would prepare all my meals. Motivating people has become my ministry Elderly female bodybuilder I get invited to do talks all around the country and I organise a community walk once a month where people, including lots of senior ladies, come out to join me. They help me too.

I always say I am nothing without the love of people. I am 5ft 4, I weigh between lb, and I can go anywhere and not feel intimated by.

Bodybuilding has given me an amazing sense of confidence. My next goal?

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To meet Sylvester Stallone. I want to be able to touch his hand and tell him how much he has inspired me. I Elderly female bodybuilder wonder how Velvet would feel knowing that I have done all the things that she wanted.

I like to think she is looking down on me with pride. No Offence But Veganism is a privilege that's not accessible to all.

Ernestine Shepherd - Wikipedia

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The year-old bodybuilder who inspires others to get fit. How it feels to get divorced in your 20s.

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